Fit kidz starting soon

Jake and Jimmy resting between resistive partner sprints


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Location:Raynham ma

Wednesday WOD
Strength: 5,4,3,2,1 front squat
MetCon:
"American Flag"
For time:
100 Squats
80 Sit ups
60 Box Jumps (24, 20)
40 KB Swings (53, 35)
20 Thrusters (95, 65)