Wednesday WOD
Strength: 5,4,3,2,1 front squat
MetCon:
"American Flag"
For time:
100 Squats
80 Sit ups
60 Box Jumps (24, 20)
40 KB Swings (53, 35)
20 Thrusters (95, 65)
620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
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