620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash.
Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
CrossFit Bridgewater, Ma and Garage Gym Natick, Ma. Join our FitCamp or PersonallyFit programs! For info on any of these programs contact me anytime. Get Fit!!!!!
Monday, June 20, 2011
6/21/11 "Darth Vader"
"Darth Vader"
20min AMRAP
10 KBS (53,35)
10 Burpees
10 Toe 2 Bars
10 Box Jumps (30,24)
10 GHD Sit ups
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