Yo Bruce, Nice1arm squat snatch. Family day Prisco's was a great success. Thanks everyone who was there to help support our box.
Strength: Back Squat 5.4.3.2.1
MetCon: "Yogi"
30 Bear Complexes for time
The bear complex is from the floor a power clean+ front squat + push press + back squat + behind the neck push press and then return to the floor and repeat
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