Paul got his first muscle up. Yes, in his work clothes.
"CrossFit Total"
Max Deadlift
Max Back Squat
Max Strict Press
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620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
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