The whiteboards are up!!!
Strength:
1 RM Jerk
MetCon:
"Saucy Lil Rabbit"
3 RFT
30 calories on rower
30 KBS (70,53)(53,35)
30 push jerks (95,75)(75,55)
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620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
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