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Thursday, April 14, 2011

Crazy Angie team relay

"Crazy Team Angie Relay"
Each team has to take turns accomplishing tasks-
200m run
Flip tire 10x
20 KB Swings

Then accomplish together:
100 pull ups
*
100 pushups
*
100 sit ups
*
100 squats

*After ea. 100 set they must do a Wheelbarrow run ea. Across the room.

Then back outside-
Ea. Team repeats-
Run 200 m
Flip tire 10x
20 KB Swings


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Location:Bridgewater

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