“Fight Gone Bad”
Three rounds of:
Wall-ball (20, 14)
Sumo deadlift high-pull (75, 55)
Box Jump, 20″ box
Push-press, (75, 55)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post Score to Comments.
- Posted using BlogPress from my iPhone
Location:Bridgewater gladiators
223 - Andrea - I definately need to work on this. The walls balls are my kryptonite!!
ReplyDeleteMore like good fight gone horribly wrong for me. Upped the weight, but couldn't crack 200...ugh!
ReplyDeleteAwesome to incorporate the rowing though and do it right!