CrossFit Bridgewater, Ma and Garage Gym Natick, Ma. Join our FitCamp or PersonallyFit programs! For info on any of these programs contact me anytime. Get Fit!!!!!

Sunday, April 10, 2011

"Hammer time" 4/11/11

First Day at the New location. 620 Bedford St. Bridgewater

Today's WOD
Hammer time
Teams of 2-3 complete 2rds of
5 cargo net climbs
10 clean n jerks (115,75)
20 sledge hammer & Tire flips
40 Box Jumps

After 2rds are complete then you must complete a 400m Sand bag run (75,50)


- Posted using BlogPress from my iPhone

Location:620 Bedford st bridgewater

Posted by at

1 comment:

  1. AnonymousApril 11, 2011 at 5:56 AM

    Great new space Jason! I felt like a kid while getting in a kick @ss workout.

    21:14 for team J and A

    ReplyDelete

Subscribe to: Post Comments (Atom)