5 Rounds for time of:
22 Kettlebell Swings 70M/53W
22 Box Jumps 24M/20W
400 Meter Run
22 Burpees
22 Wall Ball 20M/14W
In honor of patriots day we will be doing this Hero WOD---My idea of a marathon Crossfit Style.
45min cap
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Location:Bridgewater
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