Ryan is turning in to a crossfit fanatic. He is one of our first unlimited members!!!
Skillz; 20mins of Handstand Pushups
MetCon: "Juice"
Complete 3 rounds for time of
21-15-9
400m run
Front Squats (m 135, f 95)
Handstand pushups
Cash out:
3 rounds of 30 situps 30 leg raises 1min plank
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