This week we will be practicing our skills. Monday-Kipping. Wednesday-Handstand Pushups. Friday-Double Unders. Oh yeah!!!
"Walk before you Climb"
- from CF.com 110423
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb or cargo net
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Location:Bridewater
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