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Thursday, May 26, 2011

5/27/11 "Team Regionals #6.11"




Paleo is the way to GO!!! Scallops and bacon with avocados and tomatoes...oh my.

Skillz: pose running
4x200 on the 2min

"Team regionals 6.11"
Teams of 3+ will complete
20 calories row
30 burpees
30 DB GTO (45,35)
30 toe to bars
100ft plate walking lunge(45,25)
150ft run

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