3 Rounds For Time of:
6 Knees to Elbows
20 Wall ball shots 20lb
6 Hand stand Push ups
12 Power Cleans 135/95
Skillz: HSPU
- Posted using BlogPress from my iPhone
Location:Bwater
620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
No comments:
Post a Comment