Don't mess with the "Paginator"
Strength: 3x3 across snatch
"Head over Heels"
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Ring Rows w/ feet on box and heels parallel to ring height
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620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
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