Strength: 3x5 Strict Press
WOD: regional 1.11
Run 1000m
30 handstand pushups(10wall walks)
Row 1000m
620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
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