Suns out Guns out!!!
Wednesday
Strength: 3x5 hang squat cleans
"Black n Blue" by CFNE
5rounds
10 power cleans (135,95)
10 burpees
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620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
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