"Bobby Bananas"
21-15-9 Pullups/ HSPU
and Then
50 Sledge hammers
25 Burpees
100 Sit ups
and Then
21-15-9 Pullups/HSPU
NO AND THEN! NO AND THEN!
It's gonna be EPIC!!!
- Posted using BlogPress from my iPhone
Location:Shufelt Rd,,United States
620 Bedford St. Bridgewater MA. Train for CrossFit Games, Tough Mudder, Ruckus Boston, Spartan Race and Metro Dash. Fitness is my life. This is my blog. Follow me along this life long journey. Achieve ultimate levels of fitness and health. Crossfit 4 life. This is the fountain of youth!
Bobby Bananas
ReplyDelete14:45 RX smoked the HSPU-first rd of 21-15-9 unbroken, all pullups unbroked