This is how you should look after every workout!!?
Today Double WOD
1. AMRAP 5 Burpees
2. Beat the Sreetz
Teams of 3 Complete
400m run
150 box jumps
75 push presses
75 air squats
150 walk lunges
400m run
*one teammate must hold a 25# plate over head at all times.
Enjoy!!!
- Posted using BlogPress from my iPhone
Location:Bridgewater
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